Nourish The Flo. On-Demand
Fitness, Nutrition, and Stress Management that keeps you feeling your best all month long, especially during your period.
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Workouts
Each workout is made to work specific areas of your body and your menstrual phase. They're quick and you can add weights or do bodyweight. We break it down by phase so you're pushing your limits when you have the energy as your hormones are high and restoring your body as your hormones are low and your breathing gets more sensitive. The goal is to keep you working with your body so you stay consistent, reach your goals, and feel your best doing it!
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Recipes
We make quick, easy, and delicious recipes that are specific to your menstrual cycle phase. Eating healthy doesn't have to be boring or take hours to do. We make sure you get the right nutrients and protein to fuel your body for the day and restore it.
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Functional Breathing
You take 22,000-25,000 breaths per day. Let's make sure you're breathing right and you know how your breathing changes throughout the month as your phases change. Through education and practices you will learn how to control those PMS mood swings, anxiety, and irritability.
Instant access to all videos from Nourish The Flo. On-Demand
Check out a sample of the videos you will receive access to...
