Up Next in Luteal Phase Workouts

• 

  21:38

  20 Min Lower Body Pilates Style

  20 Min Lower Body Pilates Style

  You can add weights to this workout.

• 

  40:14

  Early luteal 40 min back of body

  Early luteal 40 min back of body

  Equipment:
  Heavy to Medium KB or Dumbbell
  Medium Dumbbells
  Light Dumbbells

• 

  29:33

  Late Luteal Lower Body Workout- Bodyw...

  Late Luteal Lower Body Workout- Bodyw...