Luteal Phase Workouts
In the first few days of your luteal phase, keep that energy up. The week before your period, start to slow down your movement and intensity. Let your body relax, lift a little lighter or for a shorter amount of time.
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35 Min Luteal Front of Body- Weights
Equipment:
Light weights or bands -
30 Min Luteal Full Body - Weights
Equipment:
Light- Medium Dumbbells -
Luteal 20 Min Upper Body Arms and Shoulders
Equipment:
Dumbbells -
Luteal 25 Min Upper Body (back of body)
Equipment is optional:
Band
Light weights -
20 Min Lower Body Pilates Style
You can add weights to this workout.
-
Early luteal 40 min back of body
Equipment:
Heavy to Medium KB or Dumbbell
Medium Dumbbells
Light Dumbbells -
Late Luteal Lower Body Workout- Bodyweight
