Up Next in Luteal Phase Workouts

• 

  24:46

  Luteal 25 Min Upper Body (back of body)

  Luteal 25 Min Upper Body (back of body)

  Equipment is optional:
  Band
  Light weights

• 

  21:38

  20 Min Lower Body Pilates Style

  20 Min Lower Body Pilates Style

  You can add weights to this workout.

• 

  40:14

  Early luteal 40 min back of body

  Early luteal 40 min back of body

  Equipment:
  Heavy to Medium KB or Dumbbell
  Medium Dumbbells
  Light Dumbbells